Breakout Sessions

 
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BREAKOUT SESSION 1

10:30 - 11:15 a.m.

  • Seva Lecture*
  • Meditation*
  • Gong Sound Immersion* 
  • Hips & Low Back Health*
  • Inversions
  • Yoga 101/Fundamentals*
  • Yin*
  • Core
  • Mommy & Me/Kids Yoga*
  • Stress & Tension Relief*

BREAKOUT SESSION 2

12:30 - 1:15 p.m.

  • Yoga Dance*
  • Yoga Philosophy 101*
  • Gong Sound Immersion*
  • Hips & Low Back Health*
  • Inversions
  • Yoga 101/Fundamentals*
  • Pranayama*
  • Arm Balances
  • Twists*
  • Backbends