Jen has been practicing yoga for 15 years. She first came to yoga for physical fitness but soon after realized the benefits of yoga far exceed the physical body. Yoga has been a source of deep healing for Jen and she had dreamt of sharing this gift with others for some time. The stars aligned and Jen completed her 200 hour RYT (yoga teacher training) at Pilgrimage of the Heart Yoga in San Diego. Jen believes that through yoga, we have the ability to understand and connect with the nature of our true selves and since we are all connected, to understand and connect with one another. Jen’s classes offer a safe space to explore and strengthen your mind, body, and soul connection while also strengthening your physical body through creative sequencing.