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All Levels Flow Class

Amy will lead a dynamic class that includes sun salutations, standing, seated and options for inverted poses linked with conscious breath (pranayama). This all levels class is appropriate for new and continuing students. Amy will offer variations, and modifications so each student can practice to their level of comfort and experience.  Optimal alignment will be encouraged as well as mindfulness, connection to self and the present moment. 

Earlier Event: June 17
Musical Meditation
Later Event: June 17
Closing Ceremonies