All Levels Flow Class
Jun
17
1:30pm 1:30pm

All Levels Flow Class

Amy will lead a dynamic class that includes sun salutations, standing, seated and options for inverted poses linked with conscious breath (pranayama). This all levels class is appropriate for new and continuing students. Amy will offer variations, and modifications so each student can practice to their level of comfort and experience.  Optimal alignment will be encouraged as well as mindfulness, connection to self and the present moment. 

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Breakout Session II
Jun
17
11:00am11:00am
Breakout Session I
Jun
17
10:15am10:15am
All Levels - 60min
Jun
17
9:00am 9:00am

All Levels - 60min

In this 60-minute experience, join Danni Pomplun for a Saturday morning of yoga, laughs, and fun. Come explore Danni’s functional, down-to-earth style of teaching with an edge. Together, we will build an experience and create a space where we all belong. Show up as you are, trust that you will be challenged in your practice in unexpected ways (leave your expectations at the door whether you are looking for an easy or hard class!) and let’s get down! We’ll explore some of Danni’s favorite postures, listen to our bodies, and groove to some sweet jams. Danni is really looking forward to meeting you all.

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